• Training plans and guidance via email and text
  • Skype and Face time sessions also available at standard Personal Training Rates
  • Nutrition – specific macronutrient plan (calories, fat, carbs, protein) mapped out according to clients age, weight, gender, abilities and goals
  • Weight training- progressive lifting plan designed for client according to goals and abilities
  • Cardio – progressive cardio plan using heart rate training, can be specific to an event – 5K, bike race, triathlon, etc. or a goal such as fat loss, endurance or speed.


  • Body Fat Measurements – caliper and tape measurements taken to estimate body fat and lean mass density
  • Supplement plan – list of recommended supplements and dosages based on clients needs and current nutrition.

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